A slipped or herniated disc can cause agonizing pain, tingling, and numbness. Surgery is often not the only answer. Our non-invasive physiotherapy treatments focus on centralizing the disc material and taking pressure off your spinal nerves.
- McKenzie Extension Protocol: Specific movements to push the disc material back into place.
- Core Strengthening: Building a muscular "corset" to support the spine and prevent future herniations.
- Postural Correction: Ergonmic advice to sit and sleep without aggravating the disc.